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What is Gua Sha? Gua Sha in History

What is Gua Sha?

Has anyone mentioned to you lately that they were scrapped by a health care provider and it felt great!  It sounds kinda crazy but that

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Pseudo Sciatica - Soft Tissue Sciatica

Pseudo Sciatica

I love fitness and being able to move my body when and how I want. I love challenging it with new loads, movements and activities

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Pain Model - South Bay Sports Acupuncture

Pain Model

I am often asked what my favorite issue to treat with acupuncture is, so I decided to write a blog post on it. See, one

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Dry Needling - Pain Free - Sports Medicine

Dry Needling

What is Dry Needling Dry needling is a treatment that involves a very thin needle being pushed through the skin in order to stimulate a

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Healthy Breathing Techniques

Breathing Techniques

One of the first and most important screens I will perform on my patients is to simply watch how they are breathing. This may seem

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Meet Jay Palladino - Sports Medicine Acupuncturist

Meet Jay Palladino

Where are you from? I’m grew up in Syracuse, New York. I’ve experienced more snow in my youth than anyone should in a lifetime. I’m

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