Blog
What is Gua Sha?
Has anyone mentioned to you lately that they were scrapped by a health care provider and it felt great! It sounds kinda crazy but that
Pseudo Sciatica
I love fitness and being able to move my body when and how I want. I love challenging it with new loads, movements and activities
Pain Model
I am often asked what my favorite issue to treat with acupuncture is, so I decided to write a blog post on it. See, one
Dry Needling
What is Dry Needling Dry needling is a treatment that involves a very thin needle being pushed through the skin in order to stimulate a
Breathing Techniques
One of the first and most important screens I will perform on my patients is to simply watch how they are breathing. This may seem
Meet Jay Palladino
Where are you from? I’m grew up in Syracuse, New York. I’ve experienced more snow in my youth than anyone should in a lifetime. I’m